Review: Does VitalSleep Really Stop the Snoring Problem for Good?
Vital Sleep
Mouthpiece Review
Before you dive headfirst into CPAP masks or expensive and often unsuccessful surgery, consider this: a gentle nudge in the right direction might be all you need to quit snoring in a less invasive way.
Sweet, elusive, uninterrupted sleep. It’s the kind of stuff dreams are made of.
No more elbows in the ribs from your partner, no more sheepish apologies in the morning. Just amazing consecutive hours of slumber, leaving you feeling refreshed and ready to tackle the day.
Achieving this snore-free dream might be simpler than you think. While CPAP machines and surgery are often seen as the go-to solutions, a natural, non-invasive option like an anti-snoring mouthpiece is gaining traction, and for good reason.
VitalSleep Mouthpiece Reviews
The VitalSleep mouthpiece has garnered mixed reviews, with some praising its effectiveness and affordability, while others criticize its comfort and adjustability. Here’s a balanced overview to help you decide:
The Good Things People Like About VitalSleep
- Effectiveness: Many users report significant reductions in snoring, with some claiming it completely stops their snoring.
- Affordability: Compared to other anti-snoring mouthpieces, the VitalSleep is relatively inexpensive.
- Customization: The boil-and-bite fitting process allows for a personalized fit.
- Adjustable jaw positioning: The Accu-Adjust system allows for fine-tuning the jaw advancement for further snore reduction.
- USA-made and FDA-cleared: Provides some assurance of quality and safety.
The Bad Things People Don’t Like About VitalSleep
- Comfort: Some users find the mouthpiece uncomfortable, especially during the initial adjustment period. It may cause jaw soreness, dry mouth, and difficulty speaking or swallowing.
- Durability: Some reviewers report the mouthpiece cracking or breaking after a few months of use.
- Fit: Not everyone achieves a comfortable and effective fit with the boil-and-bite method. It may require multiple attempts.
- Not suitable for everyone: Not recommended for people with certain dental conditions or sleep apnea.
The general idea of a stop snoring mouthpiece is it’s less permanent than a CPAP or BiPAP, which you’re not recommended to quit cold turkey once you start. However, much like the awkward CPAP mask and forced airflow, a mouthpiece is still a bit obstructive, when it comes to your comfort.
As an aside, the least-invasive stop snoring solution I’ve found is Smart Nora, so make sure to check out that review as well here:
Snoring Mouthpiece Showdown: VitalSleep vs. Good Morning Snore Solution & Other Options
Choosing the right anti-snoring mouthpiece can be a daunting task, with a variety of options flooding the market. To help you navigate the noise, here’s a comparison chart pitting the VitalSleep Stop Snoring Mouthpiece against the Good Morning Snore Solution and other popular over-the-counter devices:
| Feature | VitalSleep Stop Snoring Mouthpiece | Good Morning Snore Solution | SnoreRx Plus Mandibular Advancement Device | ZQuiet Anti-Snoring Chin Strap | NightComfort Anti-Snoring Mouthpiece |
|---|---|---|---|---|---|
| Type | Mandibular Advancement Device (MAD) | Tongue Stabilizing Device (TSD) | Mandibular Advancement Device (MAD) | Chin Strap | Mandibular Advancement Device (MAD) |
| Image | |||||
| Benefits | Reduces snoring, Improves sleep quality, Adjustable comfort | Stops snoring, Easy to use, Affordable | Improves sleep apnea, Reduces snoring, Adjustable comfort | Reduces snoring, Prevents mouth breathing, Comfortable | Reduces snoring, Improves sleep, Gentle on teeth |
| Unique Aspects | FDA-cleared, USA-made, Money-back guarantee | Travel case included, Discreet design, Lifetime warranty | Doctor-recommended, BPA-free, Durable construction | Multiple size options, Machine washable, Soft fabric | Silent operation, Lightweight design, Compact size |
| Price (USD) | 39.99 | 29.99 | 69.99 | 19.99 | 49.99 |
Additional points to consider:
- Comfort: VitalSleep requires a boil-and-bite fitting process, which can take some time and may not be comfortable for everyone. SnoreRx Plus and NightComfort offer pre-formed options that might be more comfortable initially, while ZQuiet is a chin strap that avoids contact with the mouth altogether. Good Morning Snore Solution operates differently by suctioning your tongue in place which opens your airways indirectly. Chin straps and headbands are usually way too tight in my opinion, hurt your blood flow, and make sleep a chore.
- Effectiveness: MADs like VitalSleep and SnoreRx Plus tend to be more effective for reducing snoring, especially for severe cases. However, TSDs like Good Morning Snore Solution can be a good option for mild snoring or for those who find MADs uncomfortable. It’s important to note that there will likely still be some amount of discomfort either way.
- Ease of use: Chin straps like ZQuiet are the easiest to use, but their effectiveness can vary depending on the cause of snoring. MADs and TSDs require some adjustment to get the right fit, but once dialed in, they can be very effective.
Ultimately, the best anti-snoring mouthpiece for you depends on your individual needs and preferences. Consider your budget, the severity of your snoring, and your comfort level with different types of devices.
It’s also a good idea to talk to your doctor before using any anti-snoring device, especially if you have any underlying health conditions.
Overall Opinion of VitalSleep Mouthpiece
The VitalSleep mouthpiece is a budget-friendly option for snore reduction that has worked for many users. However, its comfort and fit can be drawbacks for some. Consider your individual needs and tolerance for discomfort before making a decision.
Here are some additional points to consider:
- Read reviews: Check out reviews on various platforms like Amazon, Sleep Foundation, and independent blogs to get a broader perspective.
- Consult your doctor: If you have any health concerns or pre-existing conditions, consult your doctor before using an anti-snoring mouthpiece.
- Consider alternatives: If the VitalSleep doesn’t seem like a good fit, explore other options like nasal strips, CPAP machines, or professional dental devices.
Getting a Less-Invasive Corrective Snoring Device
All stop snoring mouthpieces are a little awkward at first. The question is, do you get more benefit than disadvantage with its use? And what do you avoid by using it?
Think of it like this: if you have a weed in your garden, you don’t chop down the whole flowerbed, right? You remove the weed gently, allowing the surrounding plants to flourish.
An anti-snoring mouthpiece like Vital Sleep tackles the root of the snoring problem –– often narrowed airways or relaxed tongue position –– without disrupting your natural sleep patterns or introducing potentially uncomfortable foreign objects.
Combined with the power of healthy habits like exercise and a balanced diet, an anti-snoring mouthpiece could be the missing piece in your puzzle to a good night’s sleep.
The best way to go about it is to try the risk-free moneyback guaranteed stop snoring mouthguards and mouthpieces until you find one you like.
Thanks for reading our Vital Sleep Stop Snoring Mouthpiece Review!